Meditation & Yoga


Those following their evolutionary-impulse will be looking for ways to achieve personal and spiritual growth.

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Ayahuasca and Huachuma are the proverbial “Fast Track” when it comes to aligning oneself to the divine. Practically speaking, however, these agents of transformation are not readily available to all. Moreover, not everyone feels “called” to work with these sacred-plants.

There are, however, other means—such as meditation and yoga—to align oneself with the divine.

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Meditation: From a Spiritual Perspective

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One asks for guidance through prayer; meditation is for listening

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Within the sanctified stillness “beyond thought,” your consciousness can “tune into” whatever inspiration or divine-guidance your higher-self desires to impart.

While many recognize meditation as beneficial, few have the discipline to achieve advanced meditative states on their own. The primary goal of such states arises from the knowledge that beyond thought, there is Being (as in higher-self Being).  

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Robert Monroe and Hemi-Sync

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Thanks to the pioneering work of Robert Monroe, we have an audio-guidance technology known as Hemi-Sync that can slow excess mental activity. This reduced mental activity can lead to a state of consciousness with few or no thoughts.

A transcendent—beyond thought—state of consciousness allows one to interface with their divine-self. This hallowed nexus point—born of a stilled mind—permits divine-inspiration and expanded awareness to permeate one’s normal state of consciousness. Considering the upside potential of a divinely-guided life, meditation—Hemi-Sync meditation or otherwise—can be a true asset to one’s personal and spiritual growth.

Some background may enable a better understanding of how Hemi-Sync works. Monroe observed, during his early research, that certain sounds created a Frequency Following Response in the electrical activity within the brain.

Those observations led to some remarkable findings dealing with the very nature of human consciousness. Researchers learned specific sounds could be blended and sequenced to gently lead the brain to various states ranging from deep relaxation or sleep to expanded states of awareness and other “extraordinary” states.

This compelling research became the foundation of a noninvasive and easy-to-use audio-guidance technology known as Hemi-Sync.

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Brain-wave maps

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The audio-guidance process works through the generation of complex, multilayered audio signals, which act together to create a resonance that is reflected in unique brain wave forms characteristic of specific states of consciousness. The result is a focused, whole-brain state known as hemispheric synchronization, or Hemi-Sync, where the left and right hemispheres are working with each other in a state of coherence.

Different Hemi-Sync signals are used to facilitate deep relaxation, focused attention or other desired states to include profound states of expanded awareness.

If you wish to experience Hemi-Sync, you might consider beginning with a selection known as, “Hemi-Sync Meditation.” This title incorporates what Robert Monroe referred to as the Mind Awake/Body Asleep frequency mix. It is a tremendous tool to reduce mental activity in support of a meditative practice.  

In addition to selections that help one achieve higher states of consciousness, there are Hemi-Sync titles for harnessing human potential in a variety of other applications. Choose from hundreds of offerings for relaxation, focused attention, stress reduction, sleep enhancement and more. They are available as digital downloads at:

Robert Monroe died in 1995, but his extraordinary legacy for accelerating the evolution of human consciousness continues to do its part.


A discipline for body, mind, and spirit

The practice of yoga has grown increasingly popular in Western cultures. A few of its many benefits for body, mind, and spirit are highlighted below:

Physical benefits can include: greater flexibility, increased muscle tone and strength, more energy and vitality, enhanced athletic performance, weight reduction, and better overall health, to name a few.

Mental benefits often include: reduced stress, improved mindfulness, enhanced focus, greater confidence, better discipline and self-control, etc.

Spiritual—and yet more physical—benefits are possible as yoga opens and balances the chakra centers. This aids the physical body as the seven chakra centers are connected to vital organs.

From a spiritual perspective, however, these chakra centers serve as an antenna for one to receive spiritual guidance. If opened, and balanced—especially the heart chakra, the seat of intuition—divine-guidance is more reliably received.

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We applaud those seeking personal and spiritual growth. The milestones you are achieving impact the collective unconscious in a favorable way as discussed in The Awakening. Our observations—regarding meditation and yoga—are offered for all who are dedicated to this laudable undertaking.

If you feel “called” to participate in one of Dawn of Eden’s shamanic programs—the “Fast Track” for aligning oneself to the divine—we look forward to making your acquaintance.

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Dawn of Eden’s transformational work is tailored to individuals who desire a greater alignment with their divine nature—their true and authentic higher-self and to those awakening to a higher purpose in service to humanity.

Whether you are new to the sacred-medicine plants or a seasoned veteran, the Ayahuasca based Jaguar Odyssey and Huachuma based Chavin Renaissance will meet you where you’re at and catapult you forward in your personal and spiritual growth. To book a program, visit: We welcome your participation.

Next: The Path of the Heart

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